你知道牛蒡又被稱作「東洋蔘」嗎？李時珍《本草綱目》記載，牛蒡能「通十二經脈，除五臟惡氣、久服輕身耐老」。聽起來也太神奇！
牛蒡的膳食纖維含量是花椰菜的3倍，胡蘿蔔素是紅蘿蔔的150倍以上，也富含各種礦物質，能促進腸道蠕動，排便順暢、促進血液細胞代謝、防止老化，被譽為「大自然的最佳清血劑」。
還可以保肝、降血糖血脂、抗發炎、代謝幫助減肥等，聽完我想再來2大盤牛蒡謝謝！（但任何食物都不要吃過量）
如果不愛牛蒡的味道，可以像我們一樣做成煎餅，算是「偏健康的煎餅」吧???? 煎餅中有韭菜、調味料等，本身就很美味！也可以自己沾喜愛的醬汁。
＠veganfuufu 
加氣泡水更酥脆
泰式打拋飯！不只下飯還有滿滿蛋白質！
高纖牛蒡煎餅
Course: 麵點Cuisine: 牛蒡煎餅Difficulty: 簡單Servings
2
servingsPrep time
15
minutesCooking time
10
minutesTotal time
25
minutes食材 Ingredients
牛蒡 Burdock
韭菜 ニラ chives
蔥白 ネギ leek
麵粉 小麦粉 flour
氣泡水 炭酸水 sparkling water
▶調味料 SEASONING塩 salt
黑胡椒 black pepper
蒜粉 ガーリックパウダー garlic powder
橄欖油 オリーブオイル olive oil
料理酒 japanese sake
蒜泥 にんにくおろし garlic paste
辣椒粉 チリパウダー chili powder
作法 Directions
- 將牛蒡削成條狀、韭菜切段、蔥白切粗絲，倒入大碗中
- 加入鹽、黑胡椒、蒜粉、橄欖油、料理酒、蒜泥、麵粉、氣泡水（或水）
- 攪拌均勻後再加入適量鹽巴、黑胡椒、辣椒粉攪拌
- 開火加入橄欖油將牛蒡煎餅煎至兩面金黃就可以盛盤啦～完成♡
看影片 Recipe Video⇩⇩⇩
Notes
- 加入氣泡水可以讓餅皮更鬆脆，沒有氣泡水也可用水代替。
- 若覺得煎餅味道不夠，可自行沾喜歡的醬汁。
超簡單豆腐牛排 Tofu Steak
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