????你愛番茄嗎?我們來日本後幾乎天天吃,麥可因此開發出多種番茄吃法,這道是新菜色,簡單又美味!一定要分享給你????
昨天七夕情人節,我們懶懶在家當宅宅
對我而言,麥可做的美味料理
就是最棒的情人節禮物❤️
每道菜都超用心
包含這道簡單卻不失新意的 #紫蘇番茄
滿滿茄紅素還有日式風情
適合懶人上菜還能滿面春風✨

眾所周知番茄富含多種抗氧化物,像是茄紅素、β-胡蘿蔔素、維生素C等,不僅有抗氧化功效、也能抗發炎、甚至有防癌的效果,對心臟及男性的攝護腺也很有幫助!據研究,跟油一起加熱吃,是最具營養的吃法,而我們再加一些紫蘇和香菜等調味,使番茄的吃法更具趣味!
超級簡單一定要試試看!
更多食譜:簡單版Vegan馬鈴薯泥
超簡單食譜-日式風情紫蘇烤蕃茄
Course: 小食Cuisine: 紫蘇番茄Difficulty: 簡單Servings
2
servingsPrep time
5
minutesCooking time
20
minutesTotal time
25
minutes食材 Ingredients
大番茄 トマト tomatos 2顆
紫蘇 大葉 shiso leaves
香菜 パクチー cilantro
檸檬汁 レモンジュース lemon juice
蒜泥 にんにくおろし garlic paste
橄欖油 オリーブオイル olive oil
作法 Directions
- 將大番茄送至烤箱烤至焦黃。每個烤箱時間不同,我們用日本小烤箱烤約15分鐘
- 紫蘇、香菜切絲、加入芥末、檸檬汁、蒜泥攪拌
- 番茄烤好後放至喜愛的碗盤,鋪上調味後的紫蘇香菜絲
- 淋上橄欖油~上菜囉♡
看影片 Recipe Video⇩⇩⇩
Notes
- 用比較熟的番茄會更軟更美味哦❤️
- 喜歡歡迎下載、分享給朋友哦!@veganfuufu
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