{"id":3845,"date":"2021-08-30T20:25:21","date_gmt":"2021-08-30T11:25:21","guid":{"rendered":"https:\/\/veganfuufu.co\/?p=3845"},"modified":"2023-11-07T22:56:36","modified_gmt":"2023-11-07T13:56:36","slug":"planta","status":"publish","type":"post","link":"https:\/\/veganfuufu.co\/planta\/","title":{"rendered":"\u7528PlantA\u71d5\u9ea5\u5976\uff0c\u505a\u51fa\u9999\u6fc3\u53ef\u53e3 \u71d5\u9ea5\u5976\u71c9\u83dc\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u9999\u6fc3\u53ef\u53e3\u71d5\u9ea5\u5976\u71c9\u83dc\ud83d\ude0d PlantA\u71d5\u9ea5\u5976\uff0c\u5616\u5616\u52df\u8cc7\u4e2d\uff01#short\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/6dY-C75mM90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u524d\u5e7e\u5929\u9ea5\u53ef\u8208\u81f4\u4e00\u4f86\uff0c\u7528\u53f0\u7063Plant A \u71d5\u9ea5\u5976\u505a\u4e86\u4e00\u9053\u9999\u6fc3\u53ef\u53e3\u7684\u71d5\u9ea5\u5976\u71c9\u83dc\u2728\u7576\u71d5\u9ea5\u5976\u914d\u4e0a\u690d\u7269\u8d77\u53f8\uff0c\u7b49\u767b\u767b\u767b\u767b\u767b\u767b\uff5e\uff08\u8acb\u81ea\u884c\u4e0b\u4e2d\u83ef\u4e00\u756a\u97f3\u6a02\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8001\u5be6\u8aaa\u6211\u559d\u904e\u7684\u71d5\u9ea5\u5976\u54c1\u724c\u4e0d\u7b97\u591a\uff0c\u4f46\u901a\u5e38\u539f\u5473\u7121\u6dfb\u52a0\u7684\u71d5\u9ea5\u5976\u90fd\u6c92\u4ec0\u9ebc\u5473\u9053\uff0c\u8b93\u6211\u4e0d\u592a\u60f3\u559d\u3002\u8cb7\u4e86\u5c31\u6703\u653e\u5728\u51b0\u7bb1\u9817\u4e45&#8230;\u53ea\u60f3\u53bb\u9078\u6709\u52a0\u7cd6\u6216\u6709\u7279\u5225\u53e3\u5473\u7684\u690d\u7269\u5976<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9019\u6b21\u6709\u5e78\u6536\u5230 #PlantA\u71d5\u9ea5\u5976 \u7684\u9080\u7d04\uff0c\u5148\u5e6b\u5927\u5bb6\u9ad4\u9a57\uff01\u70ba\u4e86\u60f3\u652f\u6301\u53f0\u7063\u54c1\u724c\uff0c\u6211\u4e5f\u7acb\u5373\u5728\u5616\u5616\u52df\u8cc7\u4e868 \u74f6\uff0c\u77ed\u77ed2\u9031\u5c31\u89e3\u6c7a4\u74f6\u4e86\uff08\u55da\u600e\u9ebc\u559d\u9019\u9ebc\u5feb\u5566\uff01\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7108-768x1024.jpeg\" alt=\"\" class=\"wp-image-3850\" style=\"width:380px;height:512px\" srcset=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7108-768x1024.jpeg 768w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7108-600x800.jpeg 600w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7108-225x300.jpeg 225w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7108-750x1000.jpeg 750w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7108.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">#\u5b8c\u5168\u7121\u6dfb\u52a0\u9084\u80fd\u559d\u5230\u81ea\u7136\u751c\u5473\u2b50\ufe0f<\/h2>\n\n\n\n<p>\u9996\u5148\uff0c<strong>#\u5b8c\u5168\u7121\u6dfb\u52a0\u3001#\u7121\u7cd6\u3001#\u7121\u9ea9\u8cea<\/strong> \u5c31\u6253\u4e2d\u6211\u3002\u62b1\u8457\u5fd0\u5fd1\u7684\u5fc3\u5617\u8a66\uff0c\u5f88\u6015\u4e5f\u662f\u6c92\u5473\u9053\u6216\u8005\u7c89\u7c89\u7684\u4e00\u6b3e<\/p>\n\n\n\n<p>\u6c92\u60f3\u5230\u559d\u4e0b\u53e3\u9084\u6eff\u6fc3\u90c1\u4e14\u7518\u751c\uff01\u54a6\uff01\u771f\u662f\u592a\u53b2\u5bb3\u4e86\uff01<\/p>\n\n\n\n<p>\u660e\u660e<strong>\u6210\u4efd\u53ea\u6709\uff1a\u6c34\u3001\u7121\u9ea9\u8cea\u71d5\u9ea5\u3001\u8475\u82b1\u6cb9\u3001\u6d77\u9e7d<\/strong>\uff0c\u4f46\u537b\u80fd\u559d\u5230\u6fc3\u90c1\u5976\u9999\u548c\u56de\u7518\uff01\u55ae\u559d\u3001\u6c96\u98f2\u6599\u3001\u5165\u83dc\u90fd\u5f88\u8b9a\uff01\u638c\u8072\u9f13\u638c\u4e00\u4e0b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#\u5927\u63a8\u9bae\u5976\u8336<\/h2>\n\n\n\n<p>\u81ea\u5f9e\u767c\u73fe\u9019\u6b3e\u52a0\u5728\u7d05\u8336\u5305\u88e1\u65e2\u6fc3\u90c1\u53c8\u7f8e\u5473\u5f8c\uff0c\u5e7e\u4e4e\u5929\u5929\u559d\uff0c\u71b1\u7684\u51b0\u7684\u90fd\u7f8e\u5473\uff01\u62dc\u8a17\u4e00\u5b9a\u8981\u8a66\u8a66\u770b\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0826-\u6ce1\u9bae\u5976\u8336.jpeg\" alt=\"\" class=\"wp-image-3851\" style=\"width:380px;height:512px\" srcset=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0826-\u6ce1\u9bae\u5976\u8336.jpeg 600w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0826-\u6ce1\u9bae\u5976\u8336-225x300.jpeg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">#\u5c0f\u5c0f\u63d0\u9192<\/h2>\n\n\n\n<p>\u56e0\u70ba\u6280\u8853\u9650\u5236\uff0c\u662f\u5728\u7fa9\u5927\u5229\u751f\u7522\u7684\u54e6\uff01\u56e0\u6b64\u5c0d\u65bc\u78b3\u8db3\u8de1\u6c92\u6709\u56e0\u70ba\u53f0\u7063\u54c1\u724c\u800c\u6e1b\u5c11\uff0c\u7576\u7136\u50f9\u683c\u4e5f\u662f???? \u9019\u9ede\u8981\u7279\u5225\u8ddf\u5927\u5bb6\u8aaa\u660e\uff0c\u4ee5\u514d\u8aa4\u6703\u3002\u53e6\u5916\u6211\u89ba\u5f97\u662f\u512a\u9ede\u7684\u90e8\u5206\uff0c\u4e5f\u6709\u670b\u53cb\u53cd\u800c\u89ba\u5f97\u592a\u751c\u3001\u71d5\u9ea5\u5473\u592a\u6fc3????&nbsp; \u53e3\u5473\u771f\u7684\u56e0\u4eba\u800c\u7570\u3002<\/p>\n\n\n\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u500b\u4eba\u89ba\u5f97Plant A\u71d5\u9ea5\u5976\u5f88\u503c\u5f97\u4e00\u8a66\uff0c\u4e5f\u8a31\u4e00\u559d\u5c31\u6210\u70ba\u4f60\u7684\u5fc5\u5099\u6b3e\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p>\u2014<\/p>\n\n\n\n<p>\u6211\u5011\u662f\u73cd\u59ae\u548c\u9ea5\u53ef\uff0c\u2060\u671f\u8a31\u5e36\u7d66\u4f60\u4e00\u9ede\u751f\u6d3b\u9748\u611f\u2728\u2060<\/p>\n\n\n\n<p>\u8b1d\u8b1d\u4f60\u7684\u652f\u6301\uff0c\u611b\u4f60\u2764\ufe0f\u2060<\/p>\n\n\n\n<p>\u2060<\/p>\n\n\n\n<p>\u852c\u98df\u592b\u5a66Jen &amp; Mike\u2060\u2060<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u770b\u5176\u4ed6\u9ea5\u53ef\u4e0a\u83dc\u98df\u8b5c\uff1a<a href=\"https:\/\/veganfuufu.co\/vegan-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/veganfuufu.co\/vegan-recipes\/<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-530x530.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"\u71d5\u9ea5\u5976\u71c9\u83dc\uff0c\u6b61\u8fce\u4f7f\u7528\u4efb\u4f55\u611b\u7528\u7684\u690d\u7269\u5976\" id=\"3849\" srcset=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-530x530.jpeg 530w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-300x300.jpeg 300w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-200x200.jpeg 200w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-150x150.jpeg 150w, https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-500x500.jpeg 500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/veganfuufu.co\/planta\/&#038;media=https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7140-530x530.jpeg&#038;description=\u71d5\u9ea5\u5976\u71c9\u83dc\uff0c\u6b61\u8fce\u4f7f\u7528\u4efb\u4f55\u611b\u7528\u7684\u690d\u7269\u5976\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"3845\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\u71d5\u9ea5\u5976\u71c9\u83dc\uff0c\u6b61\u8fce\u4f7f\u7528\u4efb\u4f55\u611b\u7528\u7684\u690d\u7269\u5976<\/h2><span class=\"recipe-card-author\">Recipe by \u852c\u98df\u592b\u5a66 veganfuufu<\/span><span class=\"recipe-card-course\">Course: <mark>\u690d\u7269\u5976\u6599\u7406<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>\u71d5\u9ea5\u5976\u71c9\u83dc<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>\u7c21\u55ae<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">12<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">17<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">\u98df\u6750 Ingredients<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-612c9d30dab45\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u690d\u7269\u5976 \u690d\u7269\u6027\u30df\u30eb\u30af plant milk<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-612c9d30dab46\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u849c\u982d \u30cb\u30f3\u30cb\u30af garlic<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-612c9d30dab47\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6d0b\u8525 \u7389\u306d\u304e onion<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-612c9d30dab48\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u4efb\u4f55\u852c\u83dc any vegetables\u00a0<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1630321089446319\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u6a44\u6b16\u6cb9 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb olive oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1630321090191324\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9e7d\u5df4 \u5869 salt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1630321090827329\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u9ed1\u80e1\u6912 black pepper<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1630321091537334\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u8fa3\u6912\u7247 \u30c1\u30ea chili<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">\u4f5c\u6cd5 Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-612c9d30dab4d\" class=\"direction-step\">\u6e96\u50992\u500b\u934b\u5b50\uff0c\u5404\u7528\u6cb9\u7206\u9999\u849c\u7247\u3001\u4e00\u934b\u7092\u9752\u83dc\uff0c\u53e6\u4e00\u71d5\u9ea5\u5976\u934b\u52a0\u5165\u6d0b\u8525\u7ffb\u7092\uff0c\u90fd\u8a18\u5f97\u52a0\u5165\u9e7d\u5df4\u7ffb\u7092\u3002<\/li><li id=\"wpzoom-rcb-direction-step-612c9d30dab4e\" class=\"direction-step\">\u71d5\u9ea5\u5976\u934b\u52a0\u5165\u690d\u7269\u5976\u3001\u8c46\u4e73\u8d77\u53f8\uff0c\u8b93\u8d77\u53f8\u7a0d\u5fae\u878d\u5316\u3002<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/veganfuufu.co\/wp-content\/uploads\/2021\/08\/0821-PlantA\u71d5\u9ea5\u5976_7123.jpeg\" class=\"direction-step-image\" alt=\"\" title=\"\u71d5\u9ea5\u5976\u71c9\u83dc\uff0c\u6b61\u8fce\u4f7f\u7528\u4efb\u4f55\u611b\u7528\u7684\u690d\u7269\u5976\" style=\"width: 300px\" \/><\/li><li id=\"wpzoom-rcb-direction-step-612c9d30dab4f\" class=\"direction-step\">\u52a0\u5165\u7092\u597d\u7684\u9752\u83dc\uff0c\u518d\u52a0\u4e00\u5c64\u8c46\u4e73\u8d77\u53f8\u3001\u6d0b\u8525\u3001\u8fa3\u6912\u7247\u3002<\/li><li id=\"wpzoom-rcb-direction-step-612c9d30dab50\" class=\"direction-step\">\u6492\u4e0a\u9e7d\u5df4\u3001\u9ed1\u80e1\u6912\uff0c\u518d\u71c9\u4e00\u4e0b\u5c31\u5b8c\u6210\u56c9\u2661<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">\u770b\u5f71\u7247 Recipe Video\u21e9\u21e9\u21e9<\/h3><iframe loading=\"lazy\" title=\"\u9999\u6fc3\u53ef\u53e3\u71d5\u9ea5\u5976\u71c9\u83dc\ud83d\ude0d PlantA\u71d5\u9ea5\u5976\uff0c\u5616\u5616\u52df\u8cc7\u4e2d\uff01#short\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/6dY-C75mM90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>\u53ef\u4ee5\u7528\u4efb\u4f55\u559c\u6b61\u7684\u690d\u7269\u5976\u548c\u690d\u7269\u8d77\u53f8\u66ff\u4ee3\u3002<\/li><li>\u6b61\u8fce\u5728IG\u6216FB\u5206\u4eab\u4f60\u53c3\u8003\u98df\u8b5c\u505a\u7684\u83dc\u4e26@veganfuufu\uff0c\u6709\u5e7e\u6703\u88ab\u6211\u5011\u5206\u4eab\u54e6\uff01<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u71d5\u9ea5\u5976\u71c9\u83dc\uff0c\u6b61\u8fce\u4f7f\u7528\u4efb\u4f55\u611b\u7528\u7684\u690d\u7269\u5976\",\"image\":[\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140.jpeg\",\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140-500x500.jpeg\",\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140-500x375.jpeg\",\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140-480x270.jpeg\"],\"description\":\"\",\"keywords\":[\"\u71d5\u9ea5\u5976\",\"\u690d\u7269\u5976\",\"\u71c9\u83dc\",\"\u690d\u7269\u8d77\u53f8\",\"\u5275\u610f\u6599\u7406\",\"\u7c21\u55ae\u6599\u7406\"],\"author\":{\"@type\":\"Person\",\"name\":\"\u852c\u98df\u592b\u5a66 veganfuufu\"},\"datePublished\":\"2021-08-30T20:25:21+09:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT12M\",\"totalTime\":\"PT17M\",\"recipeCategory\":[\"\u690d\u7269\u5976\u6599\u7406\"],\"recipeCuisine\":[\"\u71d5\u9ea5\u5976\u71c9\u83dc\"],\"recipeYield\":[\"2\",\"2 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"\u690d\u7269\u5976 \u690d\u7269\u6027\u30df\u30eb\u30af plant milk\",\"\u849c\u982d \u30cb\u30f3\u30cb\u30af garlic\",\"\u6d0b\u8525 \u7389\u306d\u304e onion\",\"\u4efb\u4f55\u852c\u83dc any vegetables\u00a0\",\"\u6a44\u6b16\u6cb9 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb olive oil\",\"\u9e7d\u5df4 \u5869 salt\",\"\u9ed1\u80e1\u6912 black pepper\",\"\u8fa3\u6912\u7247 \u30c1\u30ea chili\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u6e96\u50992\u500b\u934b\u5b50\uff0c\u5404\u7528\u6cb9\u7206\u9999\u849c\u7247\u3001\u4e00\u934b\u7092\u9752\u83dc\uff0c\u53e6\u4e00\u71d5\u9ea5\u5976\u934b\u52a0\u5165\u6d0b\u8525\u7ffb\u7092\uff0c\u90fd\u8a18\u5f97\u52a0\u5165\u9e7d\u5df4\u7ffb\u7092\u3002\",\"text\":\"\u6e96\u50992\u500b\u934b\u5b50\uff0c\u5404\u7528\u6cb9\u7206\u9999\u849c\u7247\u3001\u4e00\u934b\u7092\u9752\u83dc\uff0c\u53e6\u4e00\u71d5\u9ea5\u5976\u934b\u52a0\u5165\u6d0b\u8525\u7ffb\u7092\uff0c\u90fd\u8a18\u5f97\u52a0\u5165\u9e7d\u5df4\u7ffb\u7092\u3002\",\"url\":\"https:\\\/\\\/veganfuufu.co\\\/planta\\\/#wpzoom-rcb-direction-step-612c9d30dab4d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u71d5\u9ea5\u5976\u934b\u52a0\u5165\u690d\u7269\u5976\u3001\u8c46\u4e73\u8d77\u53f8\uff0c\u8b93\u8d77\u53f8\u7a0d\u5fae\u878d\u5316\u3002\",\"text\":\"\u71d5\u9ea5\u5976\u934b\u52a0\u5165\u690d\u7269\u5976\u3001\u8c46\u4e73\u8d77\u53f8\uff0c\u8b93\u8d77\u53f8\u7a0d\u5fae\u878d\u5316\u3002\",\"url\":\"https:\\\/\\\/veganfuufu.co\\\/planta\\\/#wpzoom-rcb-direction-step-612c9d30dab4e\",\"image\":\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7123-750x1000.jpeg\"},{\"@type\":\"HowToStep\",\"name\":\"\u52a0\u5165\u7092\u597d\u7684\u9752\u83dc\uff0c\u518d\u52a0\u4e00\u5c64\u8c46\u4e73\u8d77\u53f8\u3001\u6d0b\u8525\u3001\u8fa3\u6912\u7247\u3002\",\"text\":\"\u52a0\u5165\u7092\u597d\u7684\u9752\u83dc\uff0c\u518d\u52a0\u4e00\u5c64\u8c46\u4e73\u8d77\u53f8\u3001\u6d0b\u8525\u3001\u8fa3\u6912\u7247\u3002\",\"url\":\"https:\\\/\\\/veganfuufu.co\\\/planta\\\/#wpzoom-rcb-direction-step-612c9d30dab4f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u6492\u4e0a\u9e7d\u5df4\u3001\u9ed1\u80e1\u6912\uff0c\u518d\u71c9\u4e00\u4e0b\u5c31\u5b8c\u6210\u56c9\u2661\",\"text\":\"\u6492\u4e0a\u9e7d\u5df4\u3001\u9ed1\u80e1\u6912\uff0c\u518d\u71c9\u4e00\u4e0b\u5c31\u5b8c\u6210\u56c9\u2661\",\"url\":\"https:\\\/\\\/veganfuufu.co\\\/planta\\\/#wpzoom-rcb-direction-step-612c9d30dab50\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"\u71d5\u9ea5\u5976\u71c9\u83dc\uff0c\u6b61\u8fce\u4f7f\u7528\u4efb\u4f55\u611b\u7528\u7684\u690d\u7269\u5976\",\"description\":\"\u7528PlantA\u71d5\u9ea5\u5976\uff0c\u505a\u51fa\u9999\u6fc3\u53ef\u53e3 \u71d5\u9ea5\u5976\u71c9\u83dc\uff01\",\"thumbnailUrl\":[\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140.jpeg\",\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140-500x500.jpeg\",\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140-500x375.jpeg\",\"https:\\\/\\\/veganfuufu.co\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/0821-PlantA\u71d5\u9ea5\u5976_7140-480x270.jpeg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/6dY-C75mM90\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/6dY-C75mM90\",\"uploadDate\":\"2021-08-30T20:25:21+09:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Plant A \u71d5\u9ea5\u5976\u4e0d\u50c5\u80fd\u55ae\u559d\uff0c\u6ce1\u9bae\u5976\u8336\u3001\u5165\u83dc\u90fd\u5f88\u9069\u5408\u54e6\uff01<\/p>\n","protected":false},"author":1,"featured_media":3849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,9],"tags":[196,17,76,37,133,134,19,16],"_links":{"self":[{"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/posts\/3845"}],"collection":[{"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/comments?post=3845"}],"version-history":[{"count":7,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/posts\/3845\/revisions"}],"predecessor-version":[{"id":4813,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/posts\/3845\/revisions\/4813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/media\/3849"}],"wp:attachment":[{"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/media?parent=3845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/categories?post=3845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganfuufu.co\/wp-json\/wp\/v2\/tags?post=3845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}