大人小孩都愛的馬鈴薯泥，我想這應該是媽咪救星吧？想加多少紅蘿蔔、玉米或者其他蔬菜，都可以隨便放，增加營養，小孩也不會太排斥！使用豆乳美乃滋，熱量、糖值和動物性脂肪都比一般美乃滋少，不怕太罪惡，還可以攝取大豆蛋白！推薦葷食者們也快快換成豆乳美乃滋！
我們沒有把馬鈴薯攪的很碎，在家裡也可以輕鬆做出來，不論單吃、配麵包都很讚哦～
小孩大人都愛的馬鈴薯泥，
簡易版 Mashed Potato
Course: 蔬食食譜, 前菜Cuisine: 馬鈴薯沙拉Difficulty: 簡單Servings
2
servingsPrep time
15
minutesCooking time
15
minutesTotal time
30
minutes食材 Ingredients
馬鈴薯 2顆
紅蘿蔔 半顆
蒜頭 2-3片
玉米粒 1小碗
蔥花 適量
喜歡的裝飾香料，我們用蒔蘿
- 調味料：
橄欖油
鹽巴
黑胡椒
辣椒醬
豆乳美乃滋
山葵
作法 Directions
- 水煮馬鈴薯，用筷子確認是否已煮軟，煮軟後沖冷水放涼
- 準備蒜末、洋蔥末、紅蘿蔔塊、玉米粒、蓮藕切片等喜愛的蔬菜
- 炒香蒜末至焦黃
- 馬鈴薯放涼後剝皮（也可不剝）、切塊
- 將蒜末、洋蔥末、紅蘿蔔塊、玉米粒、蓮藕切片等喜愛的蔬菜跟馬鈴薯一起攪拌
- 加入鹽巴、黑胡椒、辣椒醬、豆乳美乃滋、山葵、蔥花、蒔蘿、橄欖油攪拌，攪拌均勻
- 盛盤上菜♡
看影片 Recipe Video⇩⇩⇩
Notes
- 我們沒有把馬鈴薯攪的很碎，在家也能輕鬆做出來，單吃、配麵包都很讚哦～
- 如果你也試做了，歡迎在IG上分享你的成果並@veganfuufu，讓我們也把你的成果分享給大家❤️
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